stop feeding your compulsion to actively seek out content that you know is upsetting.
stop visiting tags that upset you (you should probably blacklist them)
stop visiting blogs that you’ve blocked, and/or that you know is going to post about stuff that upsets you.
stop hate reading.
I know from experience that it can be addicting because getting angry about stuff is just a good of a distraction as any. but it’s such a pointless, self destructive, and avoidable source of negativity in your life.
1. *drops to 0hp* “I’m dead.” “You’re not dead yet”
2. rolling a bad perception roll and your dm is just like “you don’t have a fucking clue where you are. a room maybe?”
3. when the dm is narrating a scene for another character and your character isn’t even there so when you make a smartass comment about what’s happening the dm shouts “You’re nothere”