rofljay:

atlinmerrick:

Please remember this. We can’t decide to be happy all the time…but we can far more often than we think.

So please pet that wriggly dog you pass daily. Smell those heavy-headed roses near where you work. Turn your face to the sun. And each time smile. Change your body to match your desired outcome. It helps, I promise you. Just a bit, but sometimes a bit is all you need.

(Source: theyuniversity, via conspicuouslad)