Since it’s a muscle, heart shares many similarities with steak, roasts and ground beef, is less expensive (probably because people won’t eat it), and has a higher amount of protein, thiamine, folate, selenium, phosphorus, zinc, CoQ10 and several B vitamins. It’s a great way to rack up amino acids that can improve metabolism and compounds that aid the production of collagen and elastin, which fight wrinkles and aging. This mixture of unique nutrients helps build muscle, store energy and boost stamina and endurance.

Chicken’s have a perfect bite-size to snack on, but a single pork one is a full meal - w-