Tips for eliminating period pain

walangporeber:

imjustkt:

Drink water! The less hydrated you are, the worse the pain will be.

Eat bananas! Cramping can be caused by a potassium deficiency and bananas have lots of potassium!

Avoid salt! Extra sodium can make your cramps worse.

Apply heat!! There are many ways to do this: hot water bottle, pour dry corn, beans, or rice into a sock and microwave it for 15 seconds, icy hot/bengay (use caution), or just a heating pad. This will relax the muscles in your abdomen and ease cramping.

Masturbate! Orgasms relax the muscles and ease cramping.

Exercise! Keeping your body moving is a great way to both get your mind off the pain and ease the pain.

If all else fails, grab a rusty knife and cut out your uterus. Fuck that bitch. All she wants to do is hurt you.

(via inuleeli)